NeuroYoga 101: Unlocking the Power of Mind-Body Movement

Discover how cutting-edge neuroscience can deepen your yoga practice. Traditional yoga often emphasizes physical movement, but true mindful movement begins in the brain. In this immersive workshop, you’ll learn how the nervous system shapes mobility, balance, flexibility, and even pain.

Through targeted NeuroYoga techniques—including nerve flossing, visual and vestibular drills, and brainstem-focused breathwork—you’ll experience firsthand how training the brain can enhance your physical practice. We’ll explore poses before and after these drills to observe measurable changes, empowering you to move with greater ease, awareness, and confidence.

Whether you’re a yoga teacher or a curious practitioner, this workshop will help you bring the mind back into mindful movement—bridging the gap between brain science and the mat.

What You’ll Learn:

• Brain Anatomy: Get to know your “old” and “new” brain and its love for prediction.
• Nerve Flossing: Simple drills to boost mobility and ease pain by waking up your nervous system.
• Eyes & Ears in Motion: Visual and vestibular tricks to improve balance, coordination, and flexibility.
• Breathwork for the Brain: Use your breath to sharpen focus, stay steady, or switch into relaxation mode.