March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
The practice of awareness is an essential key to well-being.
You’ll explore the inner workings of the variety of challenging emotions, or “inner weather patterns.” The course includes the history and psychology of meditation, mindfulness, science of flow, EEG | MRI studies, long-term trait changes, neurofeedback, science of breath, foundational, ethical, and awareness practices from a wide variety of contemplative traditions.
Being present to whatever arises in your life requires the practice of cultivating awareness. In this course, you’ll practice presence through self-inquiry, a variety of meditations, some of which are seated, some walking, and some moving through your daily life.
You will leave with a deeper meditation and mindfulness practice and effective skills for living. Teachers will come away with an array of practices to support their students.
When you sign up for this course, you will gain lifetime access to the entire recorded course, including all meditations, exercises, practices, and lectures which you can access any time, anywhere.
This course is open to anyone.
JOY students must first apply to the 100-Hour JOY MAP Certification or the JOY 300-Hour Certification to receive credit.
It is eligible for 15 elective hours toward the JOY of Yoga 300 Hour Teacher Training. It is also eligible for 15 CEUs (continuing education units); hours will be broken down on the certificate of completion, available after the last day of training – please contact joy@breathetogetheryoga.com.
What we can learn about the reasons behind the importance of a daily meditation practice.
A variety of time tested and evidence based practices that can help us work skillfully with what gets in the way of both practicing and living.
A variety of practices that explore the power of the breath.
What is a flow state? How does it help us and how do we “get there?”