Protect Your Peace: A Spa & Meditation Retreat

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Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice. You’ll leave with tools and knowledge on how to naturally care for and nurture your skin and have a chance for a deep rest practice to nurture your Soul.

Come Rest in community and rest back into yourself! The perfect Fall reset.

Please arrive with a clean face free from makeup for this workshop.

Things To Bring:

  • Your own gua sha tool if you own one. There will be an option to purchase a tool as well.
  • Comfortable clothes that allow you to work with your neckline. Suggested tank top where you can move your straps to allow for access to the neckline and top of shoulders.
  • A notebook and pen for any notes you wish to take and optional journaling practice.
  • Your yoga mat
  • Optional: Socks and an eye covering for your yoga nidra practice. Suggested eye coverings could be an eye pillow, eye mask, or a scarf.

About Deva

Déva Cassandra Laggner became a certified western herbalist in 2013 and went on to get her masters in Traditional Chinese Medicine from Five Branches University in Santa Cruz. Since then she has continued studying and practicing in what has become her passion and life’s work. Déva has continued her studies in many different facial modalities including Mei Zen Cosmetic Acupuncture, sculptural face lift and buccal massage techniques, Thai poultice and gua sha facials, and she continues to add to her repertoire. You can find out more about Deva and her offerings at her website.

About Nancy

Nancy Glover first began her yoga journey in 1998, when she joined a community center intro to yoga workshop in Chapel Hill, North Carolina. Ever since that first class, it’s been a path of exploration and learning. As a former manager at Cisco and Apple, Nancy has experienced the fast pace of Silicon Valley and the effects it can have. The profoundly nourishing and grounding effects of the practice are what kept bringing her back to yoga.

Pricing

  • General: $90
  • Members: $75
  • Early-bird through 9/20: $75

We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.

Location

This workshop will be conducted in-studio.