Raspberry Yogurt Mousse

A feel-good treat that does not sacrifice your health.

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

RaspberryMouse.3

While growing up, the German classic Kaesesahne Torte was a staple in our house and loved by my whole family. The translated name is cream cheesecake. It consisted of two sponge layers filled with a dairy mixture of quark (similar to yogurt or cottage cheese) and cream, flavored with lemon juice and originally, tangerine slices.

Over time we omitted the top layer and experimented with all kinds of fruit. In winter we used canned pineapple or mandarins, in summer fresh fruit like strawberries, or plums. The latter resulted in a quite exquisite cake, I have to say. We experimented quite a bit. I remember when kiwis became popular and we made a Kaesesahne with kiwis and were appalled with the taste! We discovered that enzymes in raw kiwis make dairy products bitter.

For many years my go-to version was Kaesesahne with strawberries, until I tried raspberries. We never had it when I was growing up but this became my all-time favorite! The balance between sweet and tart is just perfect. Serving it in a bowl without the sponge cake makes it a winner at any gathering, not only because of its delicious flavor but also due to the flexible serving size – anyone can take as much as they want.

For this recipe, I use Greek yogurt and Sucanat sugar. Sucanat sugar is an unrefined sugar that is not as processed as white sugar and therefore contains more vitamins and minerals. Using all organic ingredients makes this dessert actually a fairly healthy dish as it contains a lot of fruit, not a lot of additional sugar, and buffers the carbs with a good amount of protein and fat.

If you plan to put the yogurt mousse on a sponge cake then the serving size would result in 14 – 16 pieces. For serving a smaller party, I would make the amount listed below for at least 8 people.

Ingredients:

  • 2 ½ tbsp (25 g) gelatin (I use Great Lakes Wellness Gelatin)
  • about ½ cup (120 ml) apple juice, or any other fruit juice, no lemon juice
  • 20 oz (565 g) raspberries, thawed if previously frozen, or fresh, pureed
  • additional raspberries, fresh, for decoration on top (if desired)
  • 3 ½ cups / 26.5 oz (750 g) Greek yogurt (ideally Straus Whole Milk Plain Greek Yogurt)
  • 3 ⅓ tbsp (50 ml) lemon juice
  • 1 ¾ cups / 5 oz (140 g) sugar (I use Sucanat)
  • 1.5 pt / 24 oz (710 g) heavy whipping cream
  • 2 ½ tbsp (25 g) sugar (I use Sucanat)
  • 1 tbsp vanilla extract

Directions:

  • To bloom gelatin, stir gelatin into apple juice using a heat-resistant jar and set aside.
  • Puree raspberries with a blender (I use a hand blender).
  • In a big bowl that can hold everything, put yogurt, lemon juice, sugar, and raspberry puree. Stir until smooth.
  • Whip the cream with sugar and vanilla extract until slightly stiff. Then chill in the refrigerator.
  • Put the jar with soaked gelatin in a pot with warm water and heat up on the stove until it liquifies.
  • When the gelatine is liquid, stir swiftly into the yogurt mixture, combining well.
  • Immediately after fold in the whipped cream.
  • Pour mixture into a bowl and chill for at least several hours, or even better if overnight.
  • For best flavor, remove from the fridge about half an hour before serving. Enjoy!

Notes:

  • When baking or making desserts, using a scale to measure weights yields the best results, which are more accurate than volume measurements.
  • If raspberries are frozen, take them out of the freezer the night before and put them into the fridge. Or the day of, put them in a sealed plastic bag and submerge them in warm water to thaw.
  • If using a different brand of yogurt than the one mentioned above, do a taste test before adding the gelatin and the cream. The mixture should be very tart before adding the whipped cream. Add more lemon juice if needed.
  • This recipe can be used with pretty much any fruit, like strawberries, peaches, plums, canned pineapple (raw pineapple will set off the taste because of its active enzymes, just like fresh kiwis), etc. Adjust the sugar and/or lemon juice depending on the fruit used. Usually, strawberries require more lemon juice while ripe apricots would need less sugar.
Picture of Judith Steger

Judith Steger

Judith (pronounced "you did") started to study nutrition on a deeper level in 2007, after her daughter was born, when all the recommended rice cereal reminded her more of shredded cardboard than nutritious, baby food. Judith is a passionate cook, preparing most of her food from scratch, and a dedicated student of homeopathy, which helped her heal her gluten sensitivity. She is also a yoga teacher, offering classes that feel nourishing for the mind, body, and soul – whether they are gentle or led in a more vigorous way.

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

Radiant Listening: Whispers of the Heart

Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.