Slow and Steady Aerial

Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough? That is simply not true, Christy will go step by step giving you the chance to feel comfortable and safe. Poses will be held for a longer period of time versus when we are in weekly classes. This will allow the mind and body time to relax, while also providing the opportunity to breathe deeply, release tension and toxins, and create space for the body to stretch and lengthen. 

This workshop is geared for beginners or anyone that is looking for holding poses and doing slow transitions within the hammock. It will include time for questions, breaking down quicker poses done in weekly classes, slower transitions, and of course a nice long savasana in the hammock for the ultimate pampering and letting go.