This soothing workshop combines the healing power of sound with self-massage to balance and align your chakras. You will learn self-massage techniques to relieve tension and enhance the healing process. This session encourages mindfulness, helping to restore balance and harmony in your body and mind.
Using crystal singing bowls and gentle sound vibrations, we’ll activate each chakra, promoting energy flow and deep relaxation. Ideal for anyone seeking relaxation, emotional release, and a deeper connection to their inner energy, leaving you feeling refreshed, grounded, and centered.
All materials provided!
Simply bring your heart, yoga mat, and wear loose-fitting clothing to ensure comfort throughout the experience. Snacks are included.
Online participants: For best sound quality online, a Bluetooth speaker is recommended.
About Erica
Erica has over a decade of global experience teaching retreats, workshops, and yoga. Certified with 200- and 500-hour trainings in Costa Rica, she has also trained in Bali, Hawaii, and at renowned centers like Kripalu, Omega, and Esalen. Erica teaches all ages Heart Yoga – connect the breath to the heart, mind, and movement.
We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.
This workshop will be conducted in-studio and online via Zoom.
Password and instructions will be sent privately to registrants 30 minutes before workshop begins.