Sunday Night Sound Bath Healing & Meditation

Erica Valentine

Sunday, February 25th

6:45 - 7:45pm

In-Studio Only

Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a focus on breath and intention setting. Then, the instrumental sounds and vibrations will fill the room and the body, promoting deep relaxation, allowing the release of stress, anxiety, concerns, or
blockages.

Participants typically lay down or sit on the ground or on a bolster or blocks (with or without a blanket). It is recommended to bring a mat, socks, comfortable pillow, and water bottle. Snacks will be provided after the sound bath healing.

About the Instruments

Below are details on what each sound vibration instrument will provide.

Crystal Tones Alchemy Bowls made with Ocean Indium, Gold, and Platinum will provide a light soothing effect that will align the chakras
Tibetan Singing Bowls will promote relaxation with rich deep tones.
Gongs made in Italy, Germany, and China provide grounding into the earth with deep symphonic tones, and a wavelike tone that will ground and awaken the yin and yang.
Ocean Drum creates the soothing sounds of rolling and crashing waves, used for relaxation and release.
Chimes are dedicated to the seasons of Spring, Summer, Late Summer, Autumn, and Winter
to carry you into dreamland.
20-Note Chime Bar will help with alertness and concentration.
Shamanic Drums will help release old energy.

About Erica

Erica has taught all over the world for over a decade, facilitating retreats, workshops, and yoga classes. Her style is to find ways to connect students’ breath, heart, and mind. Erica earned her 200-and 500-hour yoga teacher training certificates in Costa Rica. She has also trained in Bali, Hawaii, Blue Spirit, Omega, Kripalu, and Esalen. She has taught one-on-one sessions up to thousands of people at a time from kids to adults and seniors. Classes range from yoga basics, restorative, to vinyasa, power flow, and even 5 Rhythms.

Pricing

General: $45
Members: $40
Early-bird through 2/15: $40

We’re sorry, but we don’t offer refunds or account credit on workshops or trainings.

Location

This workshop will be conducted in-studio.