Deepening Your Qigong Practice
A guide to discovering yourself through qigong.
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A guide to discovering yourself through qigong.
Pay attention to your inner experiences without trying to change or hold onto them.
From frustrated and mindless furniture assembly to in-my-body, grounded presence.
What I learned during BTY’s Summer Challenge.
Accepting what we can’t control and changing what we can.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’