“The Runaway” Upper Back & Shoulder Roll | Alyssa Prettyman
My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
My favorite thing about this sequence is that you can do it just about anywhere, and it always feels good.
In this course, students will explore what it means to “grow” as a teacher. Growth, of course, comes in many forms. Students will work on concepts of “growing,” both as a business and as a teacher.
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Props are an essential set of tools used widely throughout all styles of yoga and movement
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
Not all rolling need be done on the floor. In fact, you can access some of the most effective releases for the hamstrings and glutes while sitting in a chair.
This video provides a brief overview of what to expect during self-massage sessions.
Shin splints? Tight ankles? Try this simple shin roll and explore how much joy your lower legs can express when we free the front line along the shin bone.
Assists have been a topic of hot debate for years in the yoga community – even more so in the time of COVID. So how, as teachers, can we safely and effectively assist our students in their yoga practice?
It’s baaaaaack! One of our most popular self-massage workshops, Full Body Roll Out, is coming back to BTY this March.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
Five contributors weigh in on what they’re taking away.