Intentional Creativity
In this workshop, we use meditation, pranayama, asana, chanting, and journaling to set our intentions and break through our Inner Critic.
In this workshop, we use meditation, pranayama, asana, chanting, and journaling to set our intentions and break through our Inner Critic.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Cultivate present-moment awareness for our breaths, bodies, and postures in this yoga flow.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Join Julianne and a community of friends to take a deep, luxurious dive into the heart of yoga and meditation.
In both Buddhism and Hinduism, ‘kleshas’ are known as the seeds of suffering.
How my hamstring injuries turned out to be blessings in disguise.
Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.
Discerning between “vegetables” and “candy” in your practice.
Change isn’t always as scary as you may think.