Tag: ashtanga

Mojdeh is sitting cross-legged on an outdoor bench, while smiling.

Adjustment Clinic

In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.

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Secrets of Ashtanga Yoga

Ashtanga Vinyasa Yoga means so much more than whether or not you can put your leg behind
your head or catch your heals in backbending, though those can be fun and tangible landmarks
within our asana practice.

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Ashtanga Yoga Intensive

Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.

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Mojdeh is sitting cross-legged on an outdoor bench, while smiling.

Intro to Second Series

In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.

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