Ayurveda Essentials
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga.
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In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
Are you ready to burst forth into the season? Do you want to get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga. Students will focus on preventative health care and health promotion using the philosophy and practices of Ayurveda in conjunction with yoga.
This practice calms and cools, while centering energy that can often be dispersed.
This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Galettes are a fun and easy way to showcase seasonal fruits any time of year.
This is one of my favorite summer dishes and takes me back to my childhood, eating at our friend’s Lebanese restaurant every chance we got!
This classic Indian condiment makes the perfect cooling side dish for your summer spread.
Once made, it can be enjoyed as a morning porridge or shaped into burgers for a light summer meal.
Not only is this olive oil cake easy, but it’s also delicious, versatile, and gluten-free!
Roasting asparagus with lemon and dill is one of the easiest and tastiest ways to enjoy this special seasonal treat.
This dinner pie is a great way to get a lot of vitamin and mineral-rich greens into your day.
Traditionally, bitter greens, fresh herbs, and young vegetables help support the digestive system and awaken the senses for the brightness of spring and summer.
This salad is wonderful in the winter, spring, or fall. This spring version highlights fresh mint and shaved fennel for extra digestive support.
In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.
Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
A variation on the classic Ayurvedic dish.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
This tea boosts immunity and supports digestion, especially in winter months.
Bring that holiday feel to any day of the week with Ayurvedic baked pears.
A vegan, gluten-free take on a classic holiday dish.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
5 simple steps to balance your health (and life).
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Plus three healthy recipes to try.
Plus two Ayurvedic-inspired recipes to try.
Remedies for resiliency during changing times.
Plus when to practice, even if you’re not a vata.
An introduction to determining your dosha.
Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.
Try these Ayurvedic tips for before, during, and after your shower.
Plus two recipes to help bring balance to your diet.
What to do with an orange surplus!
Exploring one of the six essential flavors in Ayurveda.
Incorporating these into your daily life is an art and practice.
A squash-based, tasty, and nutritious dish to try while you’re hibernating.
Interested in Ayurveda? Start here.
Try these six seasonal tips to keep you healthy, happy, and sane.
Plus a delicious and cozy autumn recipe!
Plus a refreshing recipe for those warmer days.
The next time you do your weekly grocery run, be one with nature.
The three formulas to help boost your immunity.
Your saving grace to a high-pressured life.