Pelvic Floor Workshop to Alleviate Incontinence and Pelvic Pain
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
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Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).
This practice helps release lower-back tension.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
It all starts with engaging these muscles…
Why you were told to “sit up straight.”
Build strength and flexibility to avoid those aches and pains.