Backbend Flow | Jennifer Prugh
As we move through this flow, incorporating backbends all the while, let’s focus on having a strong back and soft front.
As we move through this flow, incorporating backbends all the while, let’s focus on having a strong back and soft front.
This practice calms and cools, while centering energy that can often be dispersed.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Debunking common claims in the yoga world.
Get to know your psoas muscle (plus how to exercise it).