Lead With Your Core Yoga Workshop Series
In this workshop series, you will be developing a practice to engage your physiological, energetic and spiritual core.
In this workshop series, you will be developing a practice to engage your physiological, energetic and spiritual core.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Bandhas on the bike – a Venn diagram of sorts.
How my hamstring injuries turned out to be blessings in disguise.
Decoding jargon commonly used in class.