Ashtanga Weekend of Events with David Swenson
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
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This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Bandhas on the bike – a Venn diagram of sorts.
How my hamstring injuries turned out to be blessings in disguise.
Decoding jargon commonly used in class.