A Weekend of Ashtanga Vinyasa Practices
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
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Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Bandhas on the bike – a Venn diagram of sorts.
How my hamstring injuries turned out to be blessings in disguise.
Decoding jargon commonly used in class.