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Tag: box breathing

Breathe & Thrive

We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.

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@breathetogetheryoga

Gifts we love. Shelly, our retail manager who seek

Gifts we love. Shelly, our retail manager who seeks out the items we carry, offers some insight into how she puts together a gift with items from our boutique.

#shopsmall #shopssmallbusiness

Have you registered for the 60 Day Challenge? We

Have you registered for the 60 Day Challenge?

We invite you to practice with us daily (live in-person or online) from Saturday, January 4 to Tuesday, March 4. This will help you develop a regular yoga and mindfulness practice while supporting your health and well-being. You’ll find having a consistent practice can lead to a natural ease that will serve you beyond the 60 days.

All participants who complete the challenge are eligible for raffle prizes, including a one year unlimited membership, items from our shop, Mandala Tea House, and more!

Participants also have access to the Mysore classes.

Sign up at https://breathetogetheryoga.com/60-day-challenge/

BTY Members can sign-up at no cost!

#60daychallenge #yogachallenge #60dayyogachallenge #breathetogetheryoga #jennprughyoga

The official start of winter. We often turn inward

The official start of winter. We often turn inward and take more rest. These are replenishing acts that strengthen us.

As we get closer to all the gatherings and celebrations that take place, make time for yourself to unwind. Our studio will be open and running classes during the mornings on December 24 & 31. On December 25, we'll be closed!

Learn to move with the seasons! In 2025, @jennprug

Learn to move with the seasons! In 2025, @jennprugh will show you how to thrive in each season with movement, breath, and meditation. In January, we'll start with winter and you'll learn how to create strategies for optimizing your movement practice to support better mobility, strength, balance and stability. You'll also gain the ability to calibrate your practice to respond to changes taking place in and around you.

This course includes an online module to go through in advance of the meetings on January 10 & January 11. It is offered through our JOY 300 hour teacher training, and is also open to the public (eligible for 15 hour CEUs through Yoga Alliance for those needing credits).

For more details and to register, visit https://breathetogetheryoga.com/winter-tapas-moving-with-the-seasons/

Early bird pricing ends Dec 31!

#jennprughyoga #300hrytt #300houryogateachertraining #300hourteachertraining

Make 2025 the year of you! Join @erica__valentine

Make 2025 the year of you! Join @erica__valentine on Saturday, January 11 for a Sister Circle designed to support you through the year. You'll craft two special items: a personalized candle holder and an affirmation jar filled with 52 weekly affirmations—one for each week of the year!

Erica will share monthly self-care tips designed to bring your hopes, dreams, and manifestations into full bloom. These tools will help you stay connected to your goals, your self-worth, and your journey of greatness throughout 2025.

Sign up at https://breathetogetheryoga.com/sister-circle-2025-the-year-of-you/
Early bird pricing ends January 6!

Gifts we love. Emily from our front desk team show

Gifts we love. Emily from our front desk team shows you some of her favorite items to gift.

#shopsmall #shopsmallbusiness

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14107-H Winchester Boulevard
Los Gatos, CA 95032

(408) 370-9642

© 2024 Just Breathe, LLC.

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