Tag: breath

Kundalini Rising

New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?

Nadi Shodhana (Alternate Nostril Breathing) | Jana Kilgore

Alternate-nostril breathing, or Nadi Shodhana, is a practice that balances the left and right hemispheres of the brain, stimulates the parasympathetic nervous response, and helps us to center and calm the mind. Use this practice to focus the mind and balance effort with surrender.

Breathe & Thrive

We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.

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