Breathe & Thrive
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
How to support your well-being during this – and any – uncertain transition.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Learn how to do this simple, fundamental technique.
Alternate-nostril breathing can help you survive – and thrive – the season.
90 seconds may be what you are missing.
What science has to say about emotions.
