逆腹式呼吸法 (Reverse Breathing) | Oko Kanno
In this video, we will learn a simple new breathing technique to experience oxygenated breath permeating the body.
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In this video, we will learn a simple new breathing technique to experience oxygenated breath permeating the body.
This ancient Tibetan breathing practice is a powerful technique to learn how to stay present and be mindful.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
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