How to Practice Mindful Awareness
Pay attention to your inner experiences without trying to change or hold onto them.
Pay attention to your inner experiences without trying to change or hold onto them.
Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
You are formally invited to experience the art of concentration.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.