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Tag: caretaker

Self-Care for Caretakers

Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.

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@breathetogetheryoga

We've been stocking @pantryproducts for over a yea

We've been stocking @pantryproducts for over a year now and have added even more of their offerings to our retail shop. Their products are made with non-toxic, natural ingredients. Find them in our shop next time you're at the studio.

#shopsmall #shopsmallbusiness

Join @jill_lacher and @bevielabriecreates on Sunda

Join @jill_lacher and @bevielabriecreates on Sunday March 9 from 1:30-4:30pm for an event that weaves together art and yoga. Tihis is an opportunity to explore the five elements (earth, water, fire, air, ether) living in and around you. By working with the elements we cultivate inspiration and understanding, which can shed suffering and create ease.

Our time will consist of:

*Process art & yoga sessions that correspond to the 5 elements of ayurvedic wisdom
*Art prompts to encourage and deepen a personal practice and inner work
*Guided Meditations to help restore a calm focus and promote ease
*Resources to support ongoing integration of ayurveda, yoga and art expression
*Opportunities to notice both the subtle and gross imbalances within and to harmonize the mind/body/spirit using creativity and yoga
*Support as you journey through process art experiences helping you to sense and feel the grounding, energizing, soothing and healing elements within and all around you
*Being in your body, not in your head

All art supplies will be provided though you may bring items which you're comfortable using!

For more details and to register, visit https://breathetogetheryoga.com/healing-in-the-elements-a-journey-of-self-exploration-using-art-yoga/

Early bird pricing ends Feb 28!

Self-care classes are ideal to take if you’re fe

Self-care classes are ideal to take if you’re feeling depleted or want to carve out some time to relax and rest. It’s also just a good idea to give yourself some extra care! You’ll find several classes on our schedule designed with this intention:

*Mon 9am Gentle Flow & Ball Therapy with @yogigoddess (Cindy Walker)
*Mon 530pm Gently Restore with @joannevarni
*Tue 530pm Gentle Yoga & Neurogenic Tremoring with @joannevarni
*Wed 545pm Restorative with @paulettesato
*Thur 12pm Gentle Yoga & Neurogenic Tremoring with @joannevarni
*Thur 6pm Yin with @bridgesky_acu_yoga_veda (Bridget)
*Fri 1030am Therapeutic Yoga with @jill_lacher
*Fri 12pm Gentle & Restorative Yoga with @purpleyogageek (Jayson Hemp)
*Fri 5pm Restorative with @sarahkhayatyoga
*Fri 645pm Aerial Yon with @sarahkhayatyoga
*Fri 645pm Gentle Yoga and Sound Bath with @erica__valentine
*Sun 5pm Yin with @paulettesato

Thanks all who came out during this long weekend t

Thanks all who came out during this long weekend to practice with @harmonyslaterofficial and @russell_altice_case.

And thanks to our @btymysore teacher @mojdeh1959. She invites amazing Ashtanga instructors like Harmony and Russell to deepen and inspire our practice.

#breathetogetheryoga #ashtangavinyasa #mysore #mysorepractice

Join the Sound Immersion Experience with Danny Gol

Join the Sound Immersion Experience with Danny Goldberg on Saturday, March 1 from 6:30-8:00pm. Danny will guide you in a fully immersive experience with gongs, singing bowls, flutes and chimes. This will offer a path to deep meditation.

You can sign up at https://breathetogetheryoga.com/sound-immersion-experience-gongs-singing-bowls-3/

Early bird pricing ends Feb 21!

Danny Goldberg

#breathetogetheryoga #soundimmersion #soundbath #soundbathexperience

@mojdeh1959 and @yoga_with_izumi looking at others

@mojdeh1959 and @yoga_with_izumi looking at others with love ❤️ in their eyes.

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14107-H Winchester Boulevard
Los Gatos, CA 95032

(408) 370-9642

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