Tag: challenge

Change Takes Less than 10 Minutes

It’s usually not on the mat where you see the shift.

How to See Things Differently: Reframe to Regain Control

The one thing you can always change is your mind.

What Changed My Perspective on Meditation

How I started making more space for meditation in my schedule.

From Self-Judgement to Self-Acceptance

What I learned during BTY’s Summer Challenge.