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Tag: cognitive reframe

How to See Things Differently: Reframe to Regain Control

The one thing you can always change is your mind.

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This Sunday is for storytelling and yoga! @pshette

This Sunday is for storytelling and yoga! @pshetter_sj will be sharing stories and chants around key Hindu male deities. Our practice will include postures inspired by the deities. Come to learn and leave inspired by the rich stories Prashant shares. This workshops will take place on Sunday, March 8 from 1:30-4pm.

Sound Immersion Experience with Danny Goldberg. Th

Sound Immersion Experience with Danny Goldberg. This Saturday, March 7 from 630pm-8pm. Sign-up at https://breathetogetheryoga.com/sound-immersion-experience-march-2026/

Now serving Cinnamon Honey Matcha. Available I#in

Now serving Cinnamon Honey Matcha. Available I#in March, this beverage offers a gentle boost of caffeine as we transition out of winter. The combination of cinnamon and honey create a warm, floral welcome to spring, while also delivering anti-microbial, anti-inflammatory, and anti-oxidant benefits. Comforting, bright, and beautifully balanced. Enjoy hot or cold with your choice of milk. BTY Members save 15% on our monthly special.

A huge thank you 🙏 to all who voted for us in the

A huge thank you 🙏 to all who voted for us in the @mercnews Best of Silicon Valley. The results are out and we earned the award for Best Yoga Studio. We appreciate that you took the time to let others know how highly you think of us. We truly love our community of practitioners - from the members who have been with us since we opened 15 years ago to those who’ve just found us. Your support means a lot. Now when you nudge your friend and family to join you for practice or to try us out, you can tell them that they’re coming to the Best Yoga studio in Silicon Valley! #breathetogerheryoga #jennprughyoga #bestyogastudio

Share the yoga practice with your young kids! Loc

Share the yoga practice with your young kids! Local school teacher and a graduate of our JOY 300 hour yoga teacher training program, Julie Kwok will offer two workshops designed for kids. These workshops take place on Sunday, March 8. *BREATHE, BEND, & BLAST-OFF: KIDS' YOGA (1:00pm-1:45pm)*
Kids ages 5 and up will have a session filled with movement, yoga-inspired adventures, mindfulness games, and calming techniques. *LAUGH, STRETCH & CONNECTION: MOM & ME YOGA (2-2:45pm)*
Kids and their grown-ups move together through partner poses, playful yoga games, breathing practices, and sweet moments of connection. No experience
needed—just bring your mat and your smiles! #breathetogetheryoga #kidsyoga #mommyandmeyoga

From Sunday, March 1 through Saturday, March 7, we

From Sunday, March 1 through Saturday, March 7, we're collecting lightly used clothing (including yoga wear!), medications, new personal hygiene items, and discarded personal electronics. These items will be taken to Cuba by Carmen Aguirre, a public defender, BTY member, and a student in our JOY 300 hour teacher training. People in Cuba have struggled with economic insecurity for decades. Scarcity issues have compounded under the worsening conditions: a devastating energy crisis, diminished tourism, spread of deadly mosquito-borne illnesses due to unsanitary conditions, a growing exodus of its most able-bodied, and recent blows to the international support it had been receiving. The pueblo is suffering greatly. Carmen has been studying dance and been a part of a yoga exchange in Cuba for 25+ years. She has formed deep friendships with Cuban artists and yoga practitioners and their families (and friends and neighbors). Each time she visits, she brings over 150 pounds of donated items which she distributes directly to individuals that do not have access to the tourist economy or other relief efforts. Carmen has a fiscal sponsorship with the non-profit CubaCaribe, a Bay area organization which preserves and shares the artistic and cultural traditions of the Carribean and its Diaspora. Donations to community classes at Breathe Together through Winter will support this group.

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Classes
Events
Joy School
Retreats
About
Book Classes

Classes
Events
Joy School
Retreats
About
Book Classes