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Tag: cognitive reframe

How to See Things Differently: Reframe to Regain Control

The one thing you can always change is your mind.

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@breathetogetheryoga

This Sunday @duyguaykolyoga will take you on a jou

This Sunday @duyguaykolyoga will take you on a journey that blends the grace of yoga with the soulful wisdom of Sufism. Let the poetry of Rumi inspire your heart as you explore the depths of your being through movement, breath, and contemplation.

Unleash your potential with gentle heart-opening postures and rhythmic movements inspired by the swirling dervishes. Allow the soulful sounds of Sufi music to transport you to a state of profound peace and connection. Through mindful breathing and moments of stillness, you’ll cultivate a deeper connection to your inner self and the divine.

This workshop offers a unique opportunity to experience the unifying power of yoga and Sufism, leaving you feeling refreshed, inspired, and connected.

No prior experience in yoga or Sufism is required. All are welcome.

Register at https://breathetogetheryoga.com/unveiling-the-inner-dance-a-yoga-sufi-mysticism-workshop/

This Saturday you can learn more about Reiki and h

This Saturday you can learn more about Reiki and how to give yourself the gift of self-care and healing. @paulettesato will help you explore what Reiki is and its benefits, and review the Reiki precepts, as well as self-care meditations you can use at home. Additionally, Paulette will offer Reiki energy to participants through a hands-on approach or through distant healing.

You'll leave with a greater awareness of Reiki and its benefits feeling more centered, grounded, and balanced.

Register at https://breathetogetheryoga.com/events/reiki-self-care/

#reiki #reikibasics #reikihealing #learnreiki

🕯Retail Pop-Up this Saturday! @scenteddesignsca

🕯Retail Pop-Up this Saturday! @scenteddesignscandleco owner and candlemaker Kate DePalma will be in studio from 8:30am-12:30pm with a wide selection of her hand poured, soy candles for sale. Made in small batches, they are infused with essential oils.

Candles make excellent comfort tools during the cooler times and they make excellent gifts.

If you've bought any of the Scented Designs candles in our retail area, you know they are pleasant smelling! Kate will have a large selection to choose from.

Join us for class and browse/shop Scented Designs Candle Co.🕯

Join Yuka Tanaka (@yukacalifornia) for a workshop

Join Yuka Tanaka (@yukacalifornia) for a workshop that invites you on an inward journey to reconnect with the roots of inspiration. Through deeply restorative postures, you’ll experience a gentle, slow-paced class designed to relax your body and mind. With a symbolic guided meditation, reflective journaling practice, essential oils and sound bowls, you’ll feel uplifted to rediscover the inspiration within.

By the end of this session, you’ll emerge with a renewed sense of connection to your true nature.

This practice is suitable for all levels of practice, including those who've never practiced yoga.

Register at https://breathetogetheryoga.com/events/the-roots-of-inspiration/

Early bird pricing ends today!

Join @poliapotanina this Saturday for an afternoon

Join @poliapotanina this Saturday for an afternoon that unites and integrates the fragmented parts of your being into one present, authentic, and joyous self by aligning you with your Buddha nature.

Through a series of practices, we'll explore 4 aspects of our childlike nature – imagination, play, sensory exploration, and nurturance. Our time together will include seated meditation, a movement practice (vinyasa flow), a sensory activity, and a restoratively nourishing yoga nidra (yogic sleep).

For more info and to register, visit https://breathetogetheryoga.com/events/discovering-and-cultivating-your-buddha-nature/

Desiree Rumbaugh (@desyoga) will be here in just o

Desiree Rumbaugh (@desyoga) will be here in just over a week. This is your chance to practice with someone who shares what she has learned over decades of experience and experimentation with the practice. For those of us who want to keep our practice going for years to come, she is known for offering lots of tips and guidance that you’ll be able to apply and use in your own practice.

We recommend you sign up for the entire weekend, but you can also just register for the sessions you wish. Students will also be able to access a recording of their sessions for 14 days.

Register at https://breathetogetheryoga.com/events/keep-moving-forward-a-weekend-of-workshops/

#desireerumbaugh #desireerumbaughyoga #breathetogetheryoga

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Los Gatos, CA 95032

(408) 370-9642

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