Nourishing the Community: Beyond the Plate
A personal journey integrating yoga and nutrition for community health.
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
A personal journey integrating yoga and nutrition for community health.
Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
I’ll give you a hint: they’re not the three you’re thinking of.
What to do when you might be feeling a desire to reconnect with someone.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
Plus, how owning it, no matter the outcome, can be freeing and empowering.
Reflections on having compassion for ourselves and others during times of uncertainty.
What to do if you’re experiencing enmeshment.
These four Buddhist virtues pave the way.
Find out why he’s beloved by many, especially in our community.
In this month’s ‘Mindfulness of Emotions’ column, we’re tackling the green monster.
Before you self-diagnose, consider if your body is asking you for this.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
Hold on to hope for our future generations.
