The Venerable Lama Losang Samten’s Visit
Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
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Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
This is a short, guided meditation to send loving kindness toward others, the planet, and yourself.
Take some time to reflect on compassion.
I’ll give you a hint: they’re not the three you’re thinking of.
What to do when you might be feeling a desire to reconnect with someone.
Fire is the agent of great change, an imperative element of transformation.
Expressing gratitude through cultural sharing.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
Plus, how owning it, no matter the outcome, can be freeing and empowering.
Can you make your hearts kiss?
Reflections on having compassion for ourselves and others during times of uncertainty.
Simple ideas to get you started
What to do if you’re experiencing enmeshment.
These four Buddhist virtues pave the way.
Find out why he’s beloved by many, especially in our community.
In this month’s ‘Mindfulness of Emotions’ column, we’re tackling the green monster.
Before you self-diagnose, consider if your body is asking you for this.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
Hold on to hope for our future generations.
Plus four ways to implement them!