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Tag: cranberry cornbread

Cornbread with dried cranberries in a round, cast iron skillet.

Healthy Holiday Recipes: Cranberry Cornbread

This take on classic cornbread adds another seasonal favorite, cranberries.

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@breathetogetheryoga

New to yoga, getting reacquainted with the practic

New to yoga, getting reacquainted with the practice, or just looking to be reminded of fundamentals? Try Yoga Basics and Foundations of Yoga. Both are great starting points for those new to yoga or coming back to it. They are also appropriate for advanced practitioners because they offer an opportunity to focus on elemental aspects of yoga practice. And at the start of a new year, why not begin again!

You'll find Yoga Basics on our 2 times a week - join in-studio or online:
*Saturday 10:30am-11:45am with @marcelac_yoga
*Sunday 11:30am-12:45pm with @elizajeanlittle

And you'll find Foundations of Yoga 2 times a week as well
*Wednesdays 12pm-1:15pm with @judith__you.did
*Thursdays 7:15-8:45pm with @elizajeanlittle (in-studio only).

#breathetogetheryoga #yogabasics #foundationsofyoga #jennprughyoga

Join fascia and nervous system expert Jessica Lich

Join fascia and nervous system expert Jessica Lichaa (@mappingawakening) on Sunday, January 19 from 1:30-4:30pm for a transformative 3-hour workshop exploring the magical intelligence of your body’s fascial system and its profound connection to your nervous system and state of consciousness.

In this workshop, you will:
🔸Discover fascia as a regulatory system for body-mind states.
🔸Learn a framework for processing emotions and negative mind states.
🔸Experience a fun, awakening fascia-focused awakening yoga practice.
🔸Receive healing touch and energy healing to support deeper release and integration.
🔸Engage in pranayama (breathwork) and meditation to enhance the connection between mind and body.
🔸Awaken a connection with your higher self to tap into your innate wisdom and power.

Get more info and register at https://breathetogetheryoga.com/freedom-is-your-birthright/

Early bird pricing ends Jan 9!

Ever wondered what people mean when they talk abou

Ever wondered what people mean when they talk about Mysore or Ashtanga Vinyasa? Or maybe you have seen people practicing in a room doing what appears to be their own thing without a teacher leading the class? That would be a Mysore style Ashtanga Vinyasa class. Each student is practicing and learning a sequence step-by-step and a teacher is present to guide them, assist, and offer feedback.

On Saturday, January 18th our Mysore lead teacher, @mojdeh1959, will lead a 3-hour workshop to introduce (or re-introduce) students to this practice and offer guidance to learn Mysore Style Ashtanga Vinyasa Yoga. Students are encouraged to follow the rhythm of their breath, which strengthens individual practice and helps students gain ownership and understanding of their personal journey with yoga.

Mojdeh will cover various aspects of Ashtanga Vinyasa Yoga including posture, breathing, and meditation. At first, the students will learn the elements of Surya Namaskar (Sun Salutation) forms A and B, which are the foundation of Ashtanga Vinyasa Yoga and establish the basic form and flow of the greater series of postures.

This is a great opportunity to learn from a teacher who has studied with some of the most storied teachers in the Ashtanga lineage. Sign up at https://breathetogetheryoga.com/intro-to-mysore-style-ashtanga-vinyasa/

#breathetogetheryoga #ashtangavinyasa #mysoreroom #mysoremagic #introtoashtanga #introtomysore

Join Gideon Enz for an exploration of tea! In Chi

Join Gideon Enz for an exploration of tea! In China, tea is traditionally categorized into five categories based on the color of its liquor. We'll take a flavorful journey through these vibrant realms of enjoyment one Sunday a month for January through June. This is a chance to cleanse your palate, calm your worries and brighten your spirit!

For our first session, on Sunday, January 19, we'll showcase red tea (hóngchá 紅茶), which is actually called “black” tea in European and American culture due to the color of its fully oxidized leaves.

Other sessions
🔸February: green teas
🔸March: white teas, which are also called “silver needle”
🔸April: blue-green teas (qīngchá 青茶), also known as oolong tea
🔸May: dark teas (hēichá 黑茶) such as Pu-erh.
🔸June: tea party with the five colors of tea plus snacks

Sign-up at https://breathetogetheryoga.com/the-five-colors-of-tea/

#breathetogetheryoga #teaculture #storyoftea #coloroftea

Our JOY of Yoga | Qigong 200-hour training led by

Our JOY of Yoga | Qigong 200-hour training led by Gideon Enz & Jim Patton begins Saturday, January 30.

You can learn more about the training and ask questions in our upcoming online info session this Wednesday, January 8 from 7pm-8pm.

To get the meeting link, sign-up at https://breathetogetheryoga.com/joy-of-yoga-qigong-200-hour-training-free-info-meeting-jan/

#breathetogetheryoga #qigong #daoistyoga #qigongtraining

Starts tomorrow. Join us! Sign-up at https://bre

Starts tomorrow. Join us!

Sign-up at https://breathetogetheryoga.com/60-day-challenge/

BTY Members can sign-up at no cost!

#60daychallenge #yogachallenge #60dayyogachallenge #breathetogetheryoga #jennprughyog

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