Ayurveda Essentials
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga.
Menu
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga.
This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
A vegan, gluten-free take on a classic holiday dish.
Exploring one of the six essential flavors in Ayurveda.
Incorporating these into your daily life is an art and practice.
A squash-based, tasty, and nutritious dish to try while you’re hibernating.
Interested in Ayurveda? Start here.