Introduction to Medical Qigong
Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.
Join Joanne and Jim for this unique, interactive online experience where you will be introduced to the roots of medical Qigong during this 15-hour intensive program.
Our face reflects how we feel, and sometimes, it even reflects something very different than how we actually feel.
Sternocleidomastoid is easier to pronounce than you think.
Learn how to do this simple, fundamental technique.
Alternate-nostril breathing can help you survive – and thrive – the season.
Try these four simple steps the next time you’re feeling anxious.
Learn some exercises for healthy aging.
Is your alarm going off? Cause your glutes are still sleeping.
Find your squat of gold.
It all starts with engaging these muscles…
Consider these questions.