Winter Wonders: Spiced Oatmeal Porridge Recipe
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
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This oatmeal boosts immunity and decreases inflammation, especially in winter months.
This tea boosts immunity and supports digestion, especially in winter months.
A treat with just enough sweet.
A vegan, gluten-free take on a classic holiday dish.
Try our beloved MTH smoothie recipe.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
Plus three healthy recipes to try.
An aromatic recipe with many health benefits.
You’ll never guess the hidden ingredient in this “berry” good smoothie.
Think of this basic recipe like the foundation of a yoga practice – something you can build on.
Using frozen fruit or vegetables (sweet potatoes).
There’s so matcha to love about about matcha!
A cold, healthy dish for a hot summer day!
Plus two Ayurvedic-inspired recipes to try.
Homemade mayonnaise is healthy, simple, and easy.
Bratkartoffeln is a simple and satisfying side dish, made from leftover potatoes.
A rich and creamy blend perfect for any time of the year.
Plus a recipe for sprouted, black-eyed bean curry.
Healthy, comforting, and ready in under 15 minutes!
Straight from our tea house to your home.
Plus its history and how to make your own.
How to enjoy our new featured item at home, plus our recipe for homemade cashew milk!
It’s more than just the ‘Dirty Dozen’ and ‘Clean Fifteen.’
What my daily pratyahara looks like.