Meditation on Forgiveness | Amy Wang
This guided practice is in three parts: asking for forgiveness, offering forgiveness to ourselves, and offering forgiveness to another.
This guided practice is in three parts: asking for forgiveness, offering forgiveness to ourselves, and offering forgiveness to another.
What to do when you might be feeling a desire to reconnect with someone.
Plus an exercise for forgiveness.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
Try these simple steps to replace negative thought patterns with a more positive experience.
Learn how the simple act of forgiving allows room for peace to enter.