Smart Ass, Dumb Ass: Yoga for the Glutes
Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of?
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Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of?
Not all rolling need be done on the floor. In fact, you can access some of the most effective releases for the hamstrings and glutes while sitting in a chair.
Is your alarm going off? Cause your glutes are still sleeping.
It all starts with engaging these muscles…