The Venerable Lama Losang Samten’s Visit
Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
“Rest and be thankful.” ― William Wordsworth. We put these words to practice with this gratitude meditation.
I hope this poem can exist as a moment in time from my life during the COVID-19 pandemic.
A vegan, gluten-free take on a classic holiday dish.
Expressing gratitude through cultural sharing.
When was the last time you took time to thank yourself?
Plus why it’s so beneficial.
Ask yourself these questions when deciding “so what now?”
Accepting what we can’t control and changing what we can.
Here’s how to find beauty in the ordinary.
Especially powerful to use during the COVID-19 pandemic.
Venture outward to find peace inward.
3 practices to help you shift from thinking to feeling
Plus why they add up to the best relationship I’ve ever been in.
Fully integrated, this is the end of suffering.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
Read chapter five of the spiritual teacher and author’s latest book.
Try these simple steps to replace negative thought patterns with a more positive experience.
Reflecting on lessons my grandma taught me.
Take your gratitude lists to the next level.