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Tag: gunas

6 Tastes Needed for a Healthy Life, According to Ayurveda

Incorporating these into your daily life is an art and practice.

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@breathetogetheryoga

The official start of winter. We often turn inward

The official start of winter. We often turn inward and take more rest. These are replenishing acts that strengthen us.

As we get closer to all the gatherings and celebrations that take place, make time for yourself to unwind. Our studio will be open and running classes during the mornings on December 24 & 31. On December 25, we'll be closed!

Learn to move with the seasons! In 2025, @jennprug

Learn to move with the seasons! In 2025, @jennprugh will show you how to thrive in each season with movement, breath, and meditation. In January, we'll start with winter and you'll learn how to create strategies for optimizing your movement practice to support better mobility, strength, balance and stability. You'll also gain the ability to calibrate your practice to respond to changes taking place in and around you.

This course includes an online module to go through in advance of the meetings on January 10 & January 11. It is offered through our JOY 300 hour teacher training, and is also open to the public (eligible for 15 hour CEUs through Yoga Alliance for those needing credits).

For more details and to register, visit https://breathetogetheryoga.com/winter-tapas-moving-with-the-seasons/

Early bird pricing ends Dec 31!

#jennprughyoga #300hrytt #300houryogateachertraining #300hourteachertraining

Make 2025 the year of you! Join @erica__valentine

Make 2025 the year of you! Join @erica__valentine on Saturday, January 11 for a Sister Circle designed to support you through the year. You'll craft two special items: a personalized candle holder and an affirmation jar filled with 52 weekly affirmations—one for each week of the year!

Erica will share monthly self-care tips designed to bring your hopes, dreams, and manifestations into full bloom. These tools will help you stay connected to your goals, your self-worth, and your journey of greatness throughout 2025.

Sign up at https://breathetogetheryoga.com/sister-circle-2025-the-year-of-you/
Early bird pricing ends January 6!

Gifts we love. Emily from our front desk team show

Gifts we love. Emily from our front desk team shows you some of her favorite items to gift.

#shopsmall #shopsmallbusiness

Start your year in one of the most rejuvenating an

Start your year in one of the most rejuvenating and inspirational places in the world! We have space for a double or a single on our journey to Bali from January 19-25, 2025. Registration closes Dec 19!
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This is one of our most beloved retreats and it's a great gift to yourself. It's a time when you can focus on your physical, emotional, mental, and spiritual well-being. This journey is dedicated to self-care and loving kindness towards yourself.
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During our time in Bali, we soak in Balinese culture, practice yoga 2x/day, take in spectacular views, eat some really healthy and tasty food, and relax with amazing spa treatments. And we stay at a fabulous retreat center, @oneworldayurveda, where the staff makes us feel like we're so cared for.
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If you have not been to Bali, this is a great opportunity. This is one of the most rejuvenating and inspirational places in the world!
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For more info, pricing, and to register, visit https://breathetogetheryoga.com/retreats/breathe-together-bali/
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@jennprugh #baliretreat

Take advantage of our membership sale and save 25%

Take advantage of our membership sale and save 25% off select memberships. There are so many advantages to being a BTY member. Plus it's the most cost effective way to maintain your yoga practice!

Sale ends Dec 24th.

Call us at 408-370-9642, email admin@breathetogetheryoga.com or come in to the studio.

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(408) 370-9642

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