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Tag: happiness

How to Realize What You Are, Live Longer, and Be Happier

Fully integrated, this is the end of suffering.

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birds flying over beach

Mindfulness of Emotions: From Self-Exploration to Self-Acceptance

What science has to say about emotions.

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How I Learned to Practice Gratitude (Without Realizing It)

Take your gratitude lists to the next level.

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@breathetogetheryoga

Join @erica__valentine will have an evening of sou Join @erica__valentine will have an evening of sound bath & self-massage on Saturday, June 14 from 6:30-8:00pm. 

This soothing event combines the healing power of sound with self-massage to balance and align your chakras. You will learn self-massage techniques to relieve tension and enhance the healing process. This session encourages mindfulness, helping to restore balance and harmony in your body and mind.

Register at https://breathetogetheryoga.com/sound-bath-chakra-balancing-self-massage/

Early bird pricing ends June 4.

#soundbath #selfmassage
Transition into summer with our June special ✨ Transition into summer with our June special ✨

Coconut Jasmine Milk Tea 🥥🌱

A cooling and floral experience that is crafted with condensed coconut milk and jasmine tea 💮 get it hot or iced
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#breathetogetheryoga #mandalateahouse #coconut #milktea #summer #tea
This Sunday, we have options for kids to practice This Sunday, we have options for kids to practice yoga.  Local school teacher and a graduate of our JOY 300 hour yoga teacher training program, Julie Kwok will offer two workshops to help kick-off summer!

*BREATHE, BEND, & BLAST-OFF: KIDS' YOGA (1:00pm-1:45pm)*
Kids ages 5 and up will have a session filled with movement, yoga-inspired adventures, mindfulness games, and calming techniques.

👉sign-up: https://breathetogetheryoga.com/breathe-bend-and-blast-off-into-a-summer-of-fun-kids-yoga/

*LAUGH, STRETCH & CONNECTION: MOM & ME YOGA (2-2:45pm)*
Kids and their grown-ups move together through partner poses, playful yoga games, breathing practices, and sweet moments of connection. No experience 
needed—just bring your mat and your smiles!

👉sign-up: https://breathetogetheryoga.com/laugh-stretch-and-connect-together-mom-me-yoga/
The Everyday Ayurveda Cookbook by Kate ODonnell is The Everyday Ayurveda Cookbook by Kate ODonnell is a great source of recipes and inspiration for preparing and eating clean, healthy, and filling meals. One of our staff members has several recipes from this book rotating in her family’s weekly meal plans.

#ayurveda #ayurvedacooking #ayurvedaliving
🤸‍♀️🤸🤸‍♂️Handstand Club with 🤸‍♀️🤸🤸‍♂️Handstand Club with @lesliegermainyoga meets this Saturday, May 31 from 1-3pm. Wwe will also meet on Saturday, June 21 at the same time! 

If you've attended before, each session will be a little different this year. In May we will work on strength and endurance building specifically for this epic pose; while June will increase the challenge by practicing many handstand shapes and pressing (!?!) into handstand. In both sessions, you’ll be surrounded by a loving and supportive community, with plenty of time for handstand play and individual guidance. 

Come both months to gain this skill sooner, with optional homework (less than 5 min/day). Leslie takes the best of the best drills, skills, and tips to get you into handstand poses safely and confidently. 

Sign up at https://breathetogetheryoga.com/return-of-the-handstand/

#learnhandstand #handstandpractice #handstands
From June 12-16, we welcome Atsuro Chiba (@atsuroy From June 12-16, we welcome Atsuro Chiba (@atsuroyoga) to Breathe Together. He is one of the most advanced practitioners of Ashtanga Vinyasa yoga and studied for many, many years under the tutelage of Tim Miller. 

Atsuro will teach students in Mysore sessions, led primary and various workshops. The schedule is:

*Mysore: Thur June 12 | Fri June 13 | Sun Jun 15 | Mon June 16 - all sessions from 6:30am-8:30am
*Breaking Down the Backbend: Fri, Jun 13 from 5:30pm-8pm
*Led Primary: Sat, Jun 14 from 9am-10:45am
*Balancing Asanas: Sat, Jun 14 from 1:30pm-4pm
*Floating Vinyasa: Sun, Jun 15 from 1:30pm-4pm

Register at https://breathetogetheryoga.com/ashtanga-yoga/

#mysorepractice #atsurochiba #timmilleryoga #ashtangayoga #ashtangavinyasa
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  • Classes
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