The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
Join us for a one-of-a-kind experience of sound healing and acupuncture treatment. This is an experiential treat for your whole being.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
Spend an afternoon enjoying a synthesis of healing modalities – restorative and gentle yoga, breathwork, guided meditation and hands-on healing.
There’s something particularly healing about experiencing live music. It brings mental and physical wellness to people who experience stress, anxiety, or even trauma.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
Have you ever wished that you could help yourself or your loved person’s health issue, especially in these past few years?
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
Plus, a special offer on January birthstone jewelry for BTO readers!
December babies have an abundance of blue stones to choose from.
Plus, an exclusive discount for Breathe readers!
Blue-sapphire is a royal stone of spiritual truth and wisdom.
What I’ve practiced both on and off the mat helped me cope with the recent loss of my pet – during the pandemic.
Peridot may be common, but its history and benefits are otherworldly.
Discover its history and spiritual properties – plus, enjoy a special discount!
Qigong is good for almost anything, especially if you ask a qigong teacher. But, does science back it up when it comes to immunity?
June babies, you have options.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
The only way out of pain and discomfort is through.
Understanding childhood wounds and generational trauma is an important part of the conversation.
Understanding empathy’s double edge, according to a Buddhist teacher.
How my hamstring injuries turned out to be blessings in disguise.
Plus, a special discount to shop emeralds and more, just for BTO readers!
In response to recent Yogi Bhajan allegations.
Venture outward to find peace inward.
Creating boundaries can enhance your resiliency and shorten your recovery time.
Solitude is the fortitude of strength.
The real practice of aparigraha.
