Happy Hips & Knifty Knees: Self Massage, Movement & Stretching
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
Join Baxter Bell, MD, co-author of the book Yoga for Healthy Aging, for this rich afternoon workshop to explore the many ways yoga supports not only healthy aging (at any age), but joyful aging!
In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
This oatmeal boosts immunity and decreases inflammation, especially in winter months.
This tea boosts immunity and supports digestion, especially in winter months.
Attune to the rhythms of nature through seasonal changes of food, drinks, and routine.
5 simple steps to balance your health (and life).
Plus three healthy recipes to try.
An aromatic recipe with many health benefits.
A cold, healthy dish for a hot summer day!
Dr. Timothy McCall, former ‘Yoga Journal’ medical editor, weighs in.
Plus two Ayurvedic-inspired recipes to try.
Tame the summer fire through compassion and mindfulness.
Remedies for resiliency during changing times.
Plus when to practice, even if you’re not a vata.
Take our personality quiz to reveal what your Ayurvedic dosha might be!
Healthy, comforting, and ready in under 15 minutes!
Plus its history and how to make your own.
Facing health fears during the global pandemic.
An introduction to determining your dosha.
Try these Ayurvedic tips for before, during, and after your shower.
Plus two recipes to help bring balance to your diet.
8 tips for families on how to navigate school closures.
Straight from the kitchen of one of BTY’s members!
Roll to one side and prop yourself up for many benefits.
Surprisingly, it wasn’t always what the doctor ordered.
Plus the countless health benefits!
A lesson in surrendering (and shifting priorities).
Dog is human’s best friend, after all.
Your saving grace to a high-pressured life.
Four ways to ensure the breath of future generations.
It’s more than just the ‘Dirty Dozen’ and ‘Clean Fifteen.’
What happened when indigineous people started eating a Western diet.
Simple fixes make the best solutions; most of these are free!