Psoas (pronounced so-as), SO happy: Yoga for the Hip Flexors
The psoas is the all star in a group of muscles called the hip flexors.
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
The psoas is the all star in a group of muscles called the hip flexors.
The focus and intention is to open and nourish the joints of the waist & hips so that Qi flows more efficiently throughout the body.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Today’s class is all about the exploration of how creating space and range of movement in your hips feels in your body.
Join Leslie Howard, an Oakland-based yoga teacher, for a weekend focused on all things pelvic. This three part workshop will empower you with the tools you need to address incontinence, pelvic organ prolapse, pelvic pain and more.
Build strength and flexibility to avoid those aches and pains.