Four Purifications Pranayama | Jana Kilgore
This is a four-part pranayama breathing practice.
This is a four-part pranayama breathing practice.
In this practice, we are cultivating ease and good space, known as suckha in Sanskrit.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
Join chef and Ayurvedic Practitioner Jana Kilgore for a hands-on cooking workshop to make the most of the summer abundance and keep your Pitta (fire) balanced.