Tag: jennifer prugh

Moving Into Meditation

Meditation and embodied-awareness practices are essential tools in cultivating presence of mind and body such that we can live more joyful, mindful lives and be of more meaningful benefit in the world.

JOY Mentorship

This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.

Cauliflower, cabbage, beats and brussel sprouts on a wooden slats with the phrase "Winter Cleanse".

JOY of Cleansing: Winter Cleanse

Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?

Jennifer Prugh presenting Navigating the Subtle Body workshop, July 19-21, 2024

Navigating the Subtle Body

From Kundalini, to the koshas, vayus and nadis, this weekend intensive will explore a variety of practices that deepen your capacity for the inner qualities we value, among them, inner listening, clarity, creativity, compassion and wise decision making.

Flight School

We’ll spend our afternoon making our way, step by step, into a variety of arm balances.

Embodied Philosophy

We will take a deep dive into the philosophy of yoga. We will consider the great questions of the human condition and the answers that yoga provides.

Replenish (Stress Release) | Jennifer Prugh

Let’s release some of the stress that may have accumulated in the body. Bringing awareness to the stress body can indeed help us begin to release any holding patterns that could be occurring within.

4-5-5 Breath | Jennifer Prugh

After learning to witness the breath, we can play with lengthening the exhalation and pausing between the inhalation and exhalation, to support relaxing the nervous system.

Exploring Headstand | Jennifer Prugh

A step-by-step approach to entering the headstand safely. Please consult with your doctor first if you have a back or neck injury, low blood pressure, glaucoma, or a heart condition.

Autumn Half-Day Retreat

Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.

Jennifer Prugh

Navigating the Subtle Body

Students will deepen their understanding of sequencing by introducing a variety of methods to work with the subtle body through 1) movement from one posture

Moving Into Meditation (JOY MAP 1)

This meditation series provides the opportunity to explore a variety of meditation, mindfulness, embodied awareness, and compassion-based practices from a wide variety of meditative traditions.

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