Intentional Creativity
In this workshop, we use meditation, pranayama, asana, chanting, and journaling to set our intentions and break through our Inner Critic.
In this workshop, we use meditation, pranayama, asana, chanting, and journaling to set our intentions and break through our Inner Critic.
This workshop invites you on an inward journey to reconnect with the roots of inspiration.
Experience a once in a lifetime mini-yoga retreat that will open your heart, fill it with joy, and seal it with pure bliss (and maybe a few chocolate chip cookies).
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
Primal Vigor’s aim is to teach practices to cultivate Ojas, Tejas, and Prana to support one’s spiritual life.
Ritual adds keystone consistency to life.
Plus why it’s so beneficial.
Ask yourself these questions when deciding “so what now?”
The only way out of pain and discomfort is through.
“Can I accept what is and decide what to do, or not to do, in this moment?”
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
Try these simple steps to replace negative thought patterns with a more positive experience.
Take your gratitude lists to the next level.
All it takes is some space.