Tag: joy

Cauliflower, cabbage, beats and brussel sprouts on a wooden slats with the phrase "Winter Cleanse".

JOY of Cleansing: Winter Cleanse

Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?

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Joy Flow | Dana Schwartz

Joy is an expression of love. As we embrace the love of ourselves, we fall into the special sidecar of JOY. Practicing with a sense of Joy is the objective of this practice. Ignite the inner smile through mindful movements. Breaking down the 3 part breath, Kapālabhāti and Breath of Joy. Encouraging deep twists and lateral body play as well as balance poses.

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Deep House Yoga

This playful vinyasa flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.

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