JOY of Cleansing: Autumn Cleanse
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Are you ready to burst forth into the season? Do you want to get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Joy is an expression of love. As we embrace the love of ourselves, we fall into the special sidecar of JOY. Practicing with a sense of Joy is the objective of this practice. Ignite the inner smile through mindful movements. Breaking down the 3 part breath, Kapālabhāti and Breath of Joy. Encouraging deep twists and lateral body play as well as balance poses.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
This playful vinyasa flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
What sort of teacher would I be if I didn’t share some of my “less than” moments, some of my epic fails?
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
These four Buddhist virtues pave the way.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
It’s not an emotion, but a state of being.