Tag: joy

A close up view of cooked broccoli and quinoa in a reddish-brown dish. A thumbnail reads "Online Only".

JOY of Cleansing: Spring Cleanse

Are you ready to burst forth into the season? Do you want to get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?

Cauliflower, cabbage, beats and brussel sprouts on a wooden slats with the phrase "Winter Cleanse".

JOY of Cleansing: Winter Cleanse

Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?

Joy Flow | Dana Schwartz

Joy is an expression of love. As we embrace the love of ourselves, we fall into the special sidecar of JOY. Practicing with a sense of Joy is the objective of this practice. Ignite the inner smile through mindful movements. Breaking down the 3 part breath, Kapālabhāti and Breath of Joy. Encouraging deep twists and lateral body play as well as balance poses.

Deep House Yoga

This playful vinyasa flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.

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