JOY of Cleansing: Autumn Cleanse
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Are you ready to burst forth into the season? Do you want to get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
If you are interested in learning more about Qigong, becoming certified to teach, or continuing your qigong education, join Gideon and Jim for this free session to learn more about our upcoming Qigong training program.
Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
If you are interested in learning more about Qigong, becoming certified to teach, or continuing your qigong education, join Gideon and Jim for this free session to learn more about our upcoming Qigong training program.
Joy is an expression of love. As we embrace the love of ourselves, we fall into the special sidecar of JOY. Practicing with a sense of Joy is the objective of this practice. Ignite the inner smile through mindful movements. Breaking down the 3 part breath, Kapālabhāti and Breath of Joy. Encouraging deep twists and lateral body play as well as balance poses.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Join Joanne for this 15-hour immersion and learn the theory and practice of how to utilize different modalities while working with stress and trauma.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
This playful vinyasa flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
Join Baxter Bell, MD, co-author of the book Yoga for Healthy Aging, for this rich afternoon workshop to explore the many ways yoga supports not only healthy aging (at any age), but joyful aging!
What sort of teacher would I be if I didn’t share some of my “less than” moments, some of my epic fails?
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
Ready to burst forth into the season, get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
These four Buddhist virtues pave the way.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
It’s not an emotion, but a state of being.