Getting to Know Our Community: Meet Yogi Linda Bender
Awareness without judgment can propel your journey.
Awareness without judgment can propel your journey.
This training addresses the “Dynamics,” or asana, in its many expressions of Hatha Yoga, including flow-based practice including an overview of Ashtanga Vinyasa and Flow Based practices, Yoga in a heated room and specifically Tapas Yoga, Gentle Yoga and Restorative Yoga.
The JOY Foundations Training develops a deep understanding of the history, philosophy and evolution of yoga and anatomy and includes both in theory and in practice an applied overview of Hatha Yoga.
This training addresses the “Dynamics,” or asana, in its many expressions of Hatha Yoga, including flow-based practice including an overview of Ashtanga Vinyasa and Flow Based practices, Yoga in a heated room and specifically Tapas Yoga, Gentle Yoga and Restorative Yoga.
The JOY Foundations Training develops a deep understanding of the history, philosophy and evolution of yoga and anatomy and includes both in theory and in practice an applied overview of Hatha Yoga.
If you are interested in taking your practice deeper, becoming certified to teach, or continuing your yoga education, register for this free session to learn about our JOY of Yoga Teacher Training program.