Pelvic Floor Workshop to Alleviate Incontinence and Pelvic Pain
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
Please note this one day workshop, open to all, is also the first day of the twenty hour Pelvic Floor Yoga™ Teacher Training.
In this twenty hour workshop, we will delve deeper into how to teach students with pelvic floor issues and applying Pelvic Floor Yoga™.
Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of?
Join Leslie Howard, an Oakland-based yoga teacher, for a weekend focused on all things pelvic. This three part workshop will empower you with the tools you need to address incontinence, pelvic organ prolapse, pelvic pain and more.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
