Metta Bhavana Meditación | Abril Flores
Metta Bhavana, or loving-kindness meditation, is a beautiful way to cultivate love toward yourself, loved ones, and even those who challenge us.
Metta Bhavana, or loving-kindness meditation, is a beautiful way to cultivate love toward yourself, loved ones, and even those who challenge us.
A chanting of the Karaṇīya Mettā Sutta, or Buddha’s discourse on loving-kindness in English.
What to do if you’re experiencing enmeshment.
(aka how to deal with CVS on Valentine’s Day)