Metta Bhavana Meditación | Abril Flores
Metta Bhavana, or loving-kindness meditation, is a beautiful way to cultivate love toward yourself, loved ones, and even those who challenge us.
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Metta Bhavana, or loving-kindness meditation, is a beautiful way to cultivate love toward yourself, loved ones, and even those who challenge us.
A chanting of the Karaṇīya Mettā Sutta, or Buddha’s discourse on loving-kindness in English.
Plus, how yoga principles can help ease conflict.
Plus an exercise for forgiveness.
What goes around comes around… or does it?
Find love where it has always been.
What to do if you’re experiencing enmeshment.
(aka how to deal with CVS on Valentine’s Day)