The Four Satipatthanas: A Practice Group
Prominent in the discourses of the Buddha is the Satipatthana Sutta, oftentimes referred to as
the “foundations of mindfulness”.
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Prominent in the discourses of the Buddha is the Satipatthana Sutta, oftentimes referred to as
the “foundations of mindfulness”.
Once this love is realized, all fear disappears, and the true talents of that person emerge.
The good news is that we can train our minds to be useful and happy.
A poem by one of Breathe Together Yoga’s beloved students.
Try this technique the next time you’re feeling distracted.
Take it one point at a time, and notice the changes in yourself and others.
Get present by engaging your senses.