Capture the Sequence: Aerial Flow
Ready for a fun and unique experience? After a gentle warm-up, Christy will lead you through a slow and mindful aerial flow sequence
Ready for a fun and unique experience? After a gentle warm-up, Christy will lead you through a slow and mindful aerial flow sequence
A quick mindfulness meditation to develop awareness of the body and thoughts.
Have you ever considered what your relationship to the center is? You are formally invited to experience the art of concentration! Whether you are feeling tired, overwhelmed, or just in need for a break, well, there is no better moment than now to explore and uncover what this means to you. Beginning by creating a nurturing space, this practice makes space for you to dive into a deep breathing practice, followed by guided meditation. A meditation centered around concentration will allow you to slow down and feel (re)connected to that inner quiet space that is your center. Let yourself be guided, breathe mindfully, and experience being present. Enjoy!
Support your practice with Surya Mudra to cultivate positive energy, increase heat, and reduce dullness. This is great to practice in the morning when you desire to create light within and start a happy day.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Support your practice with Shankha Mudra to cultivate a peaceful mind and center yourself. Find the peace you already carry within. We can change ourselves to feel free of tensions and find peace within.
Meditate with Shanka Mudra to explore listening within and expand the space within you. This mudra allows you to cultivate a peaceful mind within. Shanka (conch) symbolizes the sacred sound of “aum.”
In this Vinyasa flow, we incorporate Pancha Mukha Mudra to improve concentration and create space in the chest. Bring awareness to the space between the palms. Notice the space between your inhalation and exhalation. Enjoy the space between the poses in the flow sequence. We open space within not only the chest but also the hips and whole body. This is also a Pratyahara practice.
Morning flow with Surya Namaskaram. This practice focuses on stillness of the mind in the midst of actions and movements.
Bring awareness to your connection with the earth where you sit and create a steady foundation and inner strength. Become the stillness in the center of whatever is around you.
As we strengthen our core with the practice of Uddiyana Bandha (flying lock) and Mula Bandha (root lock), we can establish the awareness of lifting our center of gravity with control. This awareness helps us balance in any inversion pose and in arm balance poses. In this practice, we gradually open our shoulders and arms to prepare for this arm balance: Pincha Mayurasana (Peacock Feather Pose).
In this energetic flow, we incorporate Vajra Mudra to cultivate will power and positive energy. This practice offers discernment when we face the challenge to balance in not only yoga asanas but also in our lives. By using this mudra, we gather our energy toward the center and align our vital energy flow upward. Directing energy flow improves our concentration. It supports engaging our core for balance and challenge in any asanas. Let’s discover this subtle change and the power of mudra.
This is the perfect practice to give a taste of Yin Yoga’s relaxing nature. The lower body and the spine will feel the love during and after this practice.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Cultivate present-moment awareness for our breaths, bodies, and postures in this yoga flow.
Here’s a whole-body flow, inviting you to come to the mat with all of who you are.
A sequence focused on mindfully moving through the sun salutes and warrior poses, with some somatic exercises towards the end.
Oh, avoidance. It’s often soaked with judgement and disguised as a different and “better” plan.
Pay attention to your inner experiences without trying to change or hold onto them.
Bali is three sticks of incense: Faith. Ritual. Service.
Once this love is realized, all fear disappears, and the true talents of that person emerge.
What sort of teacher would I be if I didn’t share some of my “less than” moments, some of my epic fails?
I’ll give you a hint: they’re not the three you’re thinking of.
Ritual adds keystone consistency to life.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
Lessons on harvesting equanimity and being truly alive.
The good news is that we can train our minds to be useful and happy.
2 questions + 1 principle = 3 yogic guides
We don’t know what tomorrow holds for us. We actually never did.
Plus, an exclusive discount for Breathe readers!
The one thing you can always change is your mind.
My journey back to hope.
How I started making more space for meditation in my schedule.
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
A poem inspired by existential questions.
Shifting our way of being can help improve our connection with those around us.
Shelter in place takes on a new, deeper meaning.
Even (and especially) during chaos.
What I learned during BTY’s Summer Challenge.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
How we can understand and embody yoga right now.
When was the last time you took time to thank yourself?
How my first experience with Kundalini Yoga changed the course of my life.
A poem by one of Breathe Together Yoga’s beloved students.
A free video about Emotional Freedom Tapping (EFT).
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
The power is the animal’s softness within, not the spiky protective layer.
Poetry is the language of the heart and soul.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
When we know better, may we do better.
It’s Sunday, and it almost doesn’t matter if it’s not.
Qigong is good for almost anything, especially if you ask a qigong teacher. But, does science back it up when it comes to immunity?
Poetry amid pandemic.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
Finding courage in the face of life’s uncertainties.
It’s time we get ready for sustained study, struggle, and focus.
Ask yourself these questions when deciding “so what now?”
The only way out of pain and discomfort is through.
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
We’re still all in it together.
Understanding childhood wounds and generational trauma is an important part of the conversation.
Life is a creative act.
Understanding empathy’s double edge, according to a Buddhist teacher.
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
AKA how I’m coping during quarantine.
How to support your well-being during this – and any – uncertain transition.
Plus, how owning it, no matter the outcome, can be freeing and empowering.
Try this technique the next time you’re feeling distracted.
Here’s how to find beauty in the ordinary.
Take it one point at a time, and notice the changes in yourself and others.
Especially powerful to use during the COVID-19 pandemic.
5 simple steps, plus 4 reasons to consider.
Plus an exercise for forgiveness.
According to Kundalini Yoga technologies.
Can you make your hearts kiss?
Reflections on having compassion for ourselves and others during times of uncertainty.
Starting with deciding who gets a front-row seat in your life
When you change the way you look at things, the things you look at change.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
Check in with the “Creature of Curiosity” using these three questions.
Tap into a complete presence of mind and body.
You’ll never guess the second step.
What’s your spirit animal?
Recommendations to generate those “good” chemicals.