March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
March 5th - March 12th | Spring Forward with Friends Sale: 20% off select memberships + referral rewards
A personal journey integrating yoga and nutrition for community health.
Gratitude, presence, and impermanence converge.
How to regain childlike wonder and adjust thought patterns.
The ripple effect of a mixed-level practice.
A perspective on meditation from a persistent practitioner.
Awareness without judgment can propel your journey.
Observation can offer a powerful lesson.
My journey with meditation and its profound impact on my well-being and daily life.
How a physical yoga practice can help still and calm the mind.
Resistance to the concept was probably a lesson in itself.
I found community, enjoyment, and self-acceptance once I challenged myself.
Meeting the Venerable Lama taught me about compassion, meditation, and the art of sand mandalas.
Join Bridgette & Erica in honor of May—Mental Health Awareness Month as we invite you to learn and experience techniques that can shift your mind, open your heart, and transform your life.
Change is constant, and sometimes extremely disruptive to the plans we had envisioned for ourselves.
Cha Dao (茶道)—The Way of Tea—is a traditional tea ceremony shaped by Chinese culture and Chan Buddhist philosophy.
Cha Dao (茶道)—The Way of Tea—is a traditional tea ceremony shaped by Chinese culture and Chan Buddhist philosophy.
Join Kourtney for a deeply nourishing evening designed to reconnect you with your inner calm and clarity.
Yoga Nidra (Yogic Sleep) involves a series of systematic and step by step techniques to bring about a profound sense of physical, mental, and emotional release and relaxation.
This soothing workshop combines the healing power of sound with self-massage to balance and align your endocrine system.
Energy meets creative expression.
Busy days often lead to busy nights, when your mind won’t stop racing, your body can’t relax, and sleep feels impossible.
Discover how cutting-edge neuroscience can deepen your yoga practice.
Join Cindy & guests for a beautiful summer day in Cindy’s home and backyard garden.
Celebrate the initiation of summer with intention.
Are you struggling with anxiety, and having a hard time engaging with the world?
This afternoon retreat is timed at the beginning of the year when so many of us are intending to spend some time internally, checking in with ourselves and establishing new habits.
Prominent in the discourses of the Buddha is the Satipatthana Sutta, oftentimes referred to as
the “foundations of mindfulness”.
A quick mindfulness meditation to develop awareness of the body and thoughts.
Embark on a transformative journey that seamlessly blends the grace of yoga with the soulful wisdom of Sufism.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
This sequence is like a moving meditation through Sun Salutations, helping you connect with your breath. Open your awareness to what is here in the moment. Mindfulness between movement and stillness supports your well being.
Morning flow with Surya Namaskaram. This practice focuses on stillness of the mind in the midst of actions and movements.
A brief meditation you can do anywhere to bring grounding to your life.
A sequence focused on mindfully moving through the sun salutes and warrior poses, with some somatic exercises towards the end.
Oh, avoidance. It’s often soaked with judgement and disguised as a different and “better” plan.
Pay attention to your inner experiences without trying to change or hold onto them.
Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer.
Once this love is realized, all fear disappears, and the true talents of that person emerge.
What sort of teacher would I be if I didn’t share some of my “less than” moments, some of my epic fails?
I’ll give you a hint: they’re not the three you’re thinking of.
Make yoga and meditation part of your company culture for optimal workforce.
The good news is that we can train our minds to be useful and happy.
2 questions + 1 principle = 3 yogic guides
The one thing you can always change is your mind.
How I started making more space for meditation in my schedule.
May it be a catalyst for living more balanced and compassionate lives.
Shifting our way of being can help improve our connection with those around us.
When was the last time you took time to thank yourself?
A free video about Emotional Freedom Tapping (EFT).
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
The power is the animal’s softness within, not the spiky protective layer.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
When we know better, may we do better.
Finding courage in the face of life’s uncertainties.
It’s time we get ready for sustained study, struggle, and focus.
The only way out of pain and discomfort is through.
We’re still all in it together.
“Can I accept what is and decide what to do, or not to do, in this moment?”
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
Plus, how owning it, no matter the outcome, can be freeing and empowering.
Try this technique the next time you’re feeling distracted.
Take it one point at a time, and notice the changes in yourself and others.
Especially powerful to use during the COVID-19 pandemic.
Starting with deciding who gets a front-row seat in your life
When you change the way you look at things, the things you look at change.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
90 seconds may be what you are missing.
What science has to say about emotions.
