Moon Salutations | Pim Kunakasem
This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
The emphasis is on the shoulders in preparation for Eagle Pose (Garuḍāsana) and Cow Face Pose (Gomukhāsana).
No two movements are alike.
Understanding the unique shape of your skeleton (and why it matters).
Get to know your psoas muscle (plus how to exercise it).
If you don’t use it, you lose it.
Build strength and flexibility to avoid those aches and pains.