Moon Salutations | Pim Kunakasem
This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
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This variation of Moon Salutations includes some mobility, which aids in the recovery of runners, cyclists, or those after a long day seated in a chair.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
The emphasis is on the shoulders in preparation for Eagle Pose (Garuḍāsana) and Cow Face Pose (Gomukhāsana).
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