mobility - Breathe Together Yoga

Chair Yoga: Gentle | Lawrence Munoz

Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.

Young woman practicing yoga indoors, closeup

Understanding Variability in Your Body’s Movement Mechanics

No two movements are alike.

People Before Poses: Why My Approach to Yoga has Drastically Changed

Understanding the unique shape of your skeleton (and why it matters).

The Muscle That Could Be Sabotaging Your Breath and Low Back

Get to know your psoas muscle (plus how to exercise it).

Teacher James Kiernan enacts a hip controlled articular rotation.

How to Increase Your Joint Health

If you don’t use it, you lose it.

5 Functional Mobility Exercises for Gardeners (and, Really, Anyone!)

Build strength and flexibility to avoid those aches and pains.