Chair Yoga: Gentle | Lawrence Munoz
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
Understanding the unique shape of your skeleton (and why it matters).
Get to know your psoas muscle (plus how to exercise it).
Build strength and flexibility to avoid those aches and pains.