A Weekend of Ashtanga Vinyasa Practices
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
This introductory course is designed to provide the participants a step-by-step guide to learn Mysore Style Ashtanga Vinyasa Yoga.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
How my hamstring injuries turned out to be blessings in disguise.
The Mysore teacher opens up about her yoga career.