A Weekend of Ashtanga Vinyasa Practices
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
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Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
Alternate-nostril breathing, or Nadi Shodhana, is a practice that balances the left and right hemispheres of the brain, stimulates the parasympathetic nervous response, and helps us to center and calm the mind. Use this practice to focus the mind and balance effort with surrender.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.