Wuji Qigong: Scapula & Neck | Jim Patton
The focus and intention is to open and nourish the joints of the scapula & neck (cervical spine) so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the scapula & neck (cervical spine) so that Qi flows more efficiently throughout the body.
Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).
Stretches alone won’t eliminate your neck aches and pains.
We’ll focus on joint opening from jaw to neck, shoulder to hip, and leg to feet.
A celebration of folds and twists staying low to the ground.
Do you suffer from neck/shoulder and upper back discomfort? Have you tried stretching exercises, massage, acupuncture, or other passive therapies with only short-term results?
Sternocleidomastoid is easier to pronounce than you think.