
The Art of Letting Go: Discovering Space Within and Around Us
Observation can offer a powerful lesson.
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Observation can offer a powerful lesson.
This 10-minute, breath-focused, guided meditation allows the meditator to focus on both observation as well as sensations.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.